2주다이어트운동프로그램

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작성자스텝바이응 조회 9회 작성일 2021-03-28 09:00:09 댓글 0

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[딩고PT] 2주 동안 15분 씩 따라 하면 8kg 감량 해주는 홈트

급 살찐 사람들을 위한
15분만에 급 살빼주는 홈트!!

추석에 폭식한 사람들 헤쳐 모여!!

Get Abs in 2 WEEKS | Abs Workout Challenge

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout -

EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms \u0026 Core -

EP#4 - Lower Body -


☆Help Subtitle this video☆
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☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original:

Free Download: https://fanlink.to/o9ha

Dylan Locke - Johnny Johnny Instrumental

Party in Backyard - Bitch Lasagna Instrumental

#abs #absworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

소미핏 2주복근 챌린지! 비곗살 타파 레전드운동 (짧고 굵게, 효과보장)

#운동 #홈트 #소미핏 #somifit #다이어트 #운동유튜버

안녕하세요! 여러분 소미핏 미서원입니다.
여러분, 이번 복부운동 루틴 진작에 촬영하고 올렸어야 했는데 이제서야 올려요 헤헷;;
예전부터 인스타에 보디기록하고 브이로그에서 커밍순했던 운동루틴이에요 ^^
아침에 일어나서 공복상태에 복부운동하고 가능한날은 헬스장가서 마무리로 또 한번해줬어요. 하루 1-2번, 라인 드러나기까지 일주일이 안걸렸어요. 물론 식단도 철저하게 현미식과 과일식, 프로틴 엄청 깨끗하게 먹었고요 :) 여러분도 도전해보세요!
제가 이사후 살이 많이쪄서 저도 다시 복근 만들거예요! 집 공사 아직 못했는데 이제는 뭐 해탈수준이네요 ㅋ
인스타나 유튜브에 서로서로 운동에너지 나눠봐요!
화이팅!!


♥ 소미핏 무료 운동 프로그램: https://www.staysomifit.com/
♥ 인스타그램: https://www.instagram.com/miseowon/
#소미핏2주복근 #소미핏챌린지 #소미핏 #somifit #somifitabs #somifitchallenge
♥ 자막 설정하기 - 오른쪽 하단 설정버튼 - 자막 - 자동번역 - 언어선택

본 영상은 유료광고가 포함 되어 있지 않습니다.
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♥ Free Workout Programs : https://www.staysomifit.com/
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Business enquires: miseowon@gmail.com
Copyright ⓒ SomiFit All Rights Reserved.

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